CLASS INFO


STICKS AND STRAPS

TRX Sticks and Straps Class
CORE Strong Fitness TRX Sticks and Straps Class

This class combines TRX Suspension Training with the TRX Rip Trainer for a challenging CORE Strength based class that will be sure to get your heart up and make you sweat!

 

FUNCTIONAL CONDITIONING

TRX Functional Conditioning Class
CORE Strong Fitness TRX Functional Conditioning Class

All the best of functional training together in one class. This class focuses on Foundational Movements with the use of Kettle Bells, Sandbags, Battle Ropes, Medicine Balls, TRX Rip Trainer, and Body weight. High intensity Interval based training based on functional training movements.


TRX Basics

TRX Basics Class
CORE Strong Fitness TRX Basics Class

Using just the TRX Straps, we break down the Basics of the TRX into  Mobility, Strength, then finish up with Flexibility. Just because its BASIC doesn't mean its EASY!

IRON CIRCUIT

TRX Iron Circuit Class
CORE Strong Fitness TRX Iron Circuit Class

TRX Suspension Training meets Kettle Bell Training! Exercises are done on and off the TRX mixing the best of Kettle Bell training and the CORE challenge of TRX Suspension Training.


TRX STRONG

TRX STRONG Class
CORE Strong Fitness TRX STRONG Class

This ALL TRX based class is guaranteed to make you sweat and get STRONG! Strength training using your body weight as resistance will not only develop strong, more toned arms, legs, and back, but a ROCK SOLID CORE!

TRX CAMPS

TRX TEAM CAMPS
CORE Strong Fitness TRX TEAM CAMPS

TRX TEAM CAMPS is a six to nine week progressive workout guaranteed to give you the results you are looking for! Lose weight, get stronger, and feel more energetic! Each week the workouts will progress to help you Earn a Better You!


TRXpress

TRXpress Class
CORE Strong Fitness TRXpress Class

This 30 Minute HIGH Intensity class is designed to get you in, get a GREAT workout, and get you back to life without sacrificing focus on moments! Be prepared to sweat!