This class combines TRX Suspension Training with the TRX Rip Trainer for a challenging CORE Strength based class that will be sure to get your heart up and make you sweat!
All the best of functional training together in one class. This class focuses on Foundational Movements with the use of Kettle Bells, Sandbags, Battle Ropes, Medicine Balls, TRX Rip Trainer, and Body weight. High intensity Interval based training based on functional training movements.
Using just the TRX Straps, we break down the Basics of the TRX into Mobility, Strength, then finish up with Flexibility. Just because its BASIC doesn't mean its EASY!
TRX Suspension Training meets Kettle Bell Training! Exercises are done on and off the TRX mixing the best of Kettle Bell training and the CORE challenge of TRX Suspension Training.
This 30 Minute HIGH Intensity class is designed to get you in, get a GREAT workout, and get you back to life without sacrificing focus on moments! Be prepared to sweat!