Suspension training is one of the best rock climbing workouts to build strength and stability. The TRX or Total Resistance Exercise is a great rock climbing training tool because it allows you to focus on strength training while minimizing injury. When you incorporate suspension exercises into your rock training, you’ll reach new heights faster and…
Do you suffer from lower back pain? For many Americans, lower back pain is part of life. It doesn’t have to be that way. When I’m personal training clients, they’re always surprised that their foot strength is one reason they’re feeling pain in their back. I know it may sound far from what you thought…
Mental motivation plays a big part in your physical fitness level. When was the last time you felt like giving up when working out? It happens all the time. Workout motivation starts with trusting the process.
Are you tirelessly working out and not noticing that you’re not feeling strong? Do you read all the latest fitness articles telling you how to get stronger and build muscle mass but don’t see the results? Are you sick of feeling like you wasting your time at the gym? There are 4 reasons you’re not…
Did you set a goal to get healthier this year? Mentally setting that goal is one thing, but do you know how to take your fitness to the next level without feeling like you’re killing yourself at every workout or spending ALL day in the gym? These are the 3 most effective keys to taking…
There are so many TRX Suspension Training benefits because it’s resistance training with your bodyweight. You’ll feel stronger with the TRX and get results in less time compared with conventional fitness training. There are 10 reasons I absolutely love TRX workouts and why it’s the best fitness equipment.
Building strong glutes or a butt is more than looking good in a tight-fitting pair of jeans or in short shorts. 🙂 I know the men are going to be sad to hear that, BUT (pun intended) the glutes play such a vital role in everyday activities and they can be dramatically underdeveloped. These are the…
