Mental motivation plays a big part in your physical fitness level. When was the last time you felt like giving up when working out? It happens all the time. Workout motivation starts with trusting the process.
Breathing should be one of the most simple and mindless things that we do every day. Yet, most of us SUCK at breathing! It’s important you breathe right when you’re resting and exercising, so you can work harder during workouts and you don’t feel physical from breathing wrong all day. With diaphragmatic breathing exercises like…
