Building strong glutes or a butt is more than looking good in a tight-fitting pair of jeans or in short shorts. 🙂 I know the men are going to be sad to hear that, BUT (pun intended) the glutes play such a vital role in everyday activities and they can be dramatically underdeveloped. These are the…
Are you doing crunches or sit-ups trying to tighten your mid-section or get a six pack? STOP! The risk does not outweigh the benefits of crunches or sit-ups. This is the best way to tighten your stomach and get the abs you’ve always wanted!
If you need help losing weight, I want you to stop working out and start working on your diet! As crazy as that may sound, it’s time to focus on your one thing if you’re not seeing results from your workout. Focusing on a healthy diet might be the only way to get you to…
