THIS IS THE BEST WAY TO TIGHTEN UP YOUR MID SECTION!
First, are you doing crunches or sit-ups trying to tighten your mid section or get a six pack? STOP! The risk does not outweigh the benefits of crunches or sit ups. The constant hinging of the low back only wears out disc prematurely and causes low back pain as well as neck pain if your pulling on the back of your head trying to lift higher!
So what's my expert advice?
I'm sure most of you know the answer already, its TRX Training. TRX Training is ALL CORE ALL THE TIME, any exercise you do the core is engaged trying to stabilize you. The TRX uses your body-weight as resistance and you can move in towards or away from the anchor point to make the exercise harder or easier. So lets say you are trying to get your upper body stronger; while you are focusing on strengthening your upper body the core has to stabilize to hold you into a strong plank position the entire time while you move through your upper body exercise.
You should already know that planks are the most effective way to achieve a stronger core, so imagine trying to move in the plank position while holding the plank as tight as possible!
At CORE Strong Fitness I believe that the key to successful functional training starts with the Plank. Finding your plank in ANY movement is extremely important in power, strength, and speed production. This is why I have based my entire programing around the TRX, because of it's demand that you must hold and stabilize in that plank!
So do you want to tighten that mid section AND increase upper body strength, AND lower body strength, AND move better? Then TRX Training with CORE Strong Fitness will make it possible! Come find out how.
"The Body Achieves What The Mind Believes"
GO EARN IT!