IT'S TIME YOU CHANGED THE WAY YOU TRAIN!
Are you getting the results you want? Are you working out 4 or more days a week? Are you bored during your workouts? If you are not getting results, are over training, and getting bored during your workouts than it's time to make a change!
Over training, boredom, and lack of challenge leads to burn out in workout routines and possibly even injury! Any logical and intelligent trainer will tell you you need to regularly change up your routine to help the body in its performance and in over all results. Not just changes in the amount or overall volume of your workout, but different types of workouts. Changing it up from heavy weight lifting to Pilate's or yoga can help increase range of motion in joints and core strength which could help improve your lifting capacity. Just like runners greatly benefit in their running efficiency with cross training to help improve their metabolic tolerance.
At CORE Strong Fitness there are a WIDE VARIETY of classes to choose from to help you:
- Improve CORE Strength
- Increase Range of Motion
- Build Muscle
- Improve Body Composition
- all through body weight based functional training.
Functional Training is defined as: workouts that translate into Activities' of Daily Living (ADLs). Research shows that when you train in multiple planes of motion, like your ADLs, you will improve strength, range of motion, stability, and improve power production!
So if your ready to make the change and start getting results you deserve, COME EARN IT!
"The Body Achieves What The Mind Believes"
GO EARN IT!