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Why your breathing SUCKS!

Why your breathing sucks! Breathing should be one of the most simple and mindless things that we do every day yet most of us SUCK at breathing! But why? There are several factors to take into account why you’re not breathing right. Ask yourself this, do you find it hard to take a deep breath…

Thanksgiving Cook Book – by CORE Strong Fitness

The CORE Strong Fitness Thanksgiving Cookbook This Thanksgiving, enjoy all of your favorite holiday foods, but do it BETTER! At CORE Strong Fitness we are passionate about helping others live a #CORESTRONG life. That means trying to live each day with mindful attention to food, activity, and mindfulness, even during the Holidays. Thanksgiving is one of…

THE KEY DEVELOPMENT IN BUILDING GLUTES!

THE KEY DEVELOPMENT IN BUILDING GLUTES! Building Strong glutes or a butt is more than looking good in a tight fitting pair of jeans or in short shorts. 🙂 I know the men are going to be sad to hear that, BUT (pun intended) the glutes play such a vital roll in every day activities and they can be dramatically underdeveloped. Underdeveloped glutes can…