This class is a HIGH Metabolic, FAT Blasting, Muscle building workout guaranteed to make you sweat! Built on Foundational Movements using TRX, Kettlebells, Sandbags, Battle Ropes, Medicine Balls, TRX Rip Trainer, and Bodyweight!
TOTAL BODY STRENGTH
This ALL TRX based class is guaranteed to make you sweat and get STRONG! Strength training using your body weight as resistance will not only develop strong, more toned arms, legs, and back, but a ROCK SOLID CORE!
CORE AND CARDIO
This isn’t your ordinary CARDIO sweat session! This class combines TRX Suspension Training with the TRX Rip Trainer for a challenging CORE Strength based class that will be sure to get your heart up and make you SWEAT! IF you hate running on a treadmill for cardio than THIS is your class!
TRX RIPPED are workouts guaranteed to give you the results you are looking for! Lose weight, get stronger, and GET RIPPED! Each week the workouts will progress to help you Earn a Better You!
TRX + KETTLEBELLS
TRX Suspension Training meets Kettlebell Training!Mixing the best of Kettlebell training and the CORE challenge of TRX Suspension Training, this workout with give you a heart pumping challenge and BUILD some serious muscle!
30 Minute TR-Xpress
This 30 Minute HIIT class is designed to get you in, get a GREAT workout, and get you back to life without sacrificing focus on moments! Be prepared to sweat!