You’ve just got to Trust the Process! “Anything worth working for is worth waiting for”. There are so many things in our lives that we would like to have instant gratification, from food being ready, to projects magically finishing themselves. In the health and fitness world it is even more so the case! The truth is…
There are many possible answers to this question, one, depending on your goal, can make a big difference! What types of goals do you have? How are you training to meet those goals? What things are going right to meet those goals? What type of things could you change in order to help reach those…
The 3 keys to taking your fitness to the NEXT level! As the New Year rolls in, most of us have made some sort of commitment to getting even the slightest bit healthier. While some of you want to take you fitness to the next level you just aren’t sure how to get there without…
I WANT YOU TO STOP WORKING OUT AND START WORKING ON YOUR DIET! As crazy as that may sound it might be the only way to get you to think about the effects that your food has on your body!Let’s think about this for a minute, most people workout to improve body composition ( lose weight, gain muscle,…
